segunda-feira, 24 de setembro de 2007

Equilibrio Alcalino/Ácido, alimentos que formam acidez e alimentos que formam álcalis

Equilíbrio Alcalino / Ácido
O equilíbrio alcalino ácido ocorre no sistema fluído dos organismos vivos, o que abrange por volta de 70% do peso do nosso corpo: 55% dos fluídos estão presentes nas células, 5% no sangue e 10% são os fluídos que envolvem as células.O pH é representado numa escala de 0 a 14, onde de 0 a 6,99 representa pH ácido, 7 é neutro e acima de 7 até 14 é alcalino.O pH do sangue é 7,4, assim ele precisa ser mantido para preservar a nossa vida. Se o pH abaixa a 6,95, podemos entrar em coma e morrer, porque o coração relaxa e não pode bater. Se o pH sobe a 7,7, pode provocar mais espasmos, tetania, convulsões, etc. Investigação cientifica demonstra que a acidez é causa das doenças, quanto mais ácido o meio interno do organismo determinados microrganismo (vírus, bactérias, fungos, etc) podem proliferar desencadeando doenças. Um ambiente ácido disponibiliza menos oxigénio (O) nos sistemas, porque o excesso de hidrogénio (H+) produzido pelo sistema ácido reage com oxigénio, diminuindo dessa forma a produção de energia adequada ao funcionamento do organismo, levando-o à degeneração.A hiperacidez é proveniente de um estilo de vida desarmonioso, stress e uma alimentação composta com grande parte de alimentos que produzem acidez. A ingestão, na maioria, de alimentos alcalinos na dieta é um grande aliado para diminuirmos a acidez do nosso corpo e equilibrarmos os sistemas do organismo. Os alimentos alcalinos são aqueles que criam uma condição alcalina no corpo por possuírem uma alta concentração de Na (sódio), K (potássio), Ca (cálcio), Mg (magnésio) e Fe (ferro), enquanto os alimentos ricos em S (enxofre, P (fósforo), Cl (cloro) e I (iodo) são ácidos. No laboratório pode-se medir o grau de acidez ou alcalinidade do alimento.Uma alimentação composta com mais de 50% de alimentos ácidos podem ocasionar grandes riscos para a saúde, predispondo ao surgimento de doenças. O ideal seria uma alimentação com mais de 80% alimentos alcalinos e 20% ácidos, dando condições ao corpo de garantir a manutenção do equilíbrio alcalino-ácido.Os ácidos vão se acumulando nos tecidos e articulações ao longo dos anos intoxicam o organismo, sobrecarregam os órgãos de eliminação e, desta forma, desencadeiam processos de doenças. Estes ácidos, muitos deles, vêem da digestão do alimento inadequado ao organismo. Estes ácidos atravessam a parede do intestino que perdeu sua funçaõ selectiva devido à reações alérgicas alimentares, permitindo a passagem dessas substâncias tóxicas para a corrente circulatória. Todo o empenho dos sistemas orgânicos está voltado para manter o pH tampão (7,4 no sangue) e nesta compensação os ácidos que chegam ao sangue são imediatamente retirados e depositados nos tecidos.
Alimentos que formam acidez:
Açúcar branco e todos os produtos que contenham açúcar
Açúcar mascavo
Caldos de carne
Carne de galinha e outras aves
Carnes de todos os tipos
Castanhas de caju, noz pecã
Cereais (trigo, arroz, cevada, trigo sarraceno e farinhas* de cereais)
Extrato com carne
Frutos do mar
Laticínios (leite, queijo, iogurte, etc.)
Leguminosas: feijões (azuki, preto, fradinho, mulato, soja, etc.), grão-de-bico, ervilhas secas, lentilhas.
Nozes
Ovos
Pães, bolos, tortas, biscoitos
Peixe
Queijo
Refrigerantes
Sopas c/ carne
Sorvetes
Relação de alimentos que formam álcalis:
Frutas:
Abacate
Abacaxi
Ameixa seca
Banana
Cereja
Damasco (seco ou fresco)
Figo
Framboesa
Frutas da estação
Goiaba
Jaca
Kiwi
Laranja
Limão
Mamão
Manga
Melancia
Melão
Mexerica
Morango
Nectarina
Passas
Passas de banana
Pêra
Pêssego
Pinha
Pitanga
Tangerina
Uva
Vegetais:
Abóbora
Abobrinha
Agrião
Aipo
Alface
Alho poró
Aspargo
Batata Inglesa (c/ cas ca)
Beldroega
Beringela
Beterraba
Brócolis
Caruru
Cebola de Cabeça
Cebolinha
Cenoura
Chicória
Cogumelo
Shiitake
Couve
Couve de Bruxelas
Couve-Flor
Dente-de-Leão
Ervilha Verde
Espinafre
Feijão-Verde
Jiló
Maxixe
Mostarda
Nabo
Nirá
Pepino
Pimentão
Quiabo
Rabanete
Raiz de lótus
Repolho
Rúcula
Taioba
Tomate
Vagem
Cereal
Algas
Umeboshi
Brotos
Painço
Noribroto
de alfafa
Aveia (em grão hidra- tada)
broto de Girassol
Kombubroto de feijão
Wakamebroto de moyashi
Agar-Agarbroto de lentilha
Chlorellabroto de trigo
Hijiki
todas as sementes germinadas

435 comentários:

1 – 200 de 435   Recentes›   Mais recentes»
Lavigne,Lorena,Rebeca e Maria Hortência disse...

show a webquet do 1ºano E!
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Alimentos �cidos e alcalinos 1ºE/Matutino disse...

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vcs estão de parabéns
adorei!!!

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mara bio disse...

Hum...perfeito!

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parabéns
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tá show vcs da 1ºE MATUTINO,FORAM D+ COM ESTE ASSUNTO Ñ DEIXOU NADA A DESEJAR.

Eliane disse...

Creio que estas informações foram valiosas para mim,pois estou fazendo dieta e preciso de uma reeducação alimentar.
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Anônimo disse...

pohh..vcs do I-E estão de parabéns!!
gostei muito do trabalho de vcs, e tem mais, se vcs não tomarem 10 neste trabalho eu não vou ném acreditar!!
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BJÃOO alunos do I-E,continuem assim!!
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Bastante interessante, e muito bem elaborado... Gostei!!! Nota 10.

Anônimo disse...

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nicaba22 disse...

Parabéns pelo blog !!!!!

Mais uma prova de que a tecnologia está em favor da construção do conhecimento. O assunto é fantástico, porque nós não pensamos em tantos detalhes ao nos alimentarmos. Parabéns

Beth disse...

Esclarecedor e objetivo, comecei a mudar a alimentação e esas informações vieram a calhar, Obrigada,

Eliane disse...

Gostaria de saber se a castanha do pará
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e acida? e qto a carne de soja? e o tofu? alcalino? e uva passa, ameixa passa, bamama passa?e a granola? e a aveia em flocos grandes? e o mel organico? Agradecp se voces puderem me responder.

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